A Healthy Breakfast

My hubby cholesterol is on the borderline high. That's why I try to cook healthy food to control his cholesterol level.

Every morning I will prepare healthy breakfast for him: oatmeal + milo + black sesame + walnut.



Mix everything with hot water.



Hopefully this healthy food can lower down his cholesterol level.

Benefits of oatmeal:
- it may help lower cholesterol levels and reduce the risk of heart disease.
- it can help you control your weight.
- it may help reduce high blood pressure.
- it may actually reduce the risk for certain cancers.

Benefits of sesame seeds:
- To prevent high blood pressure and protect the liver against damage.
- Sesame seeds had the highest total phytosterol content that can help lower cholesterol levels and improve heart health.

Benefits of walnuts:
- Walnuts protect arteries after high-fat meal.
- Help prevent gallstones.
- Walnuts also contain an antioxidant compound called ellagic acid, which blocks the metabolic pathways that can lead to cancer.